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	<title>OutspokenandunderpaiD</title>
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	<description>I say what I want and then pick up the pieces later!</description>
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		<title>OutspokenandunderpaiD</title>
		<link>http://outspokenandunderpaid.wordpress.com</link>
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		<title>My perspective is changing, as is my body!</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/11/10/my-perspective-is-changing-as-is-my-body/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/11/10/my-perspective-is-changing-as-is-my-body/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:55:40 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[My theory!]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1215</guid>
		<description><![CDATA[I found out recently that I&#8217;ve lost 10 lbs. and 4.4% body fat.  The thing is, I&#8217;ve been working out regularly for almost 3 years now and this is by far the biggest change for my body.  I&#8217;ve always wanted to be that person who says they&#8217;ve lost 10 lbs, and now I am.   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1215&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I found out recently that I&#8217;ve lost 10 lbs. and 4.4% body fat.  The thing is, I&#8217;ve been working out regularly for almost 3 years now and this is by far the biggest change for my body.  I&#8217;ve always wanted to be that person who says they&#8217;ve lost 10 lbs, and now I am.   But I&#8217;m not done.</p>
<p>I&#8217;m still working on it.  About 6 weeks ago I reached a point that I was finally able to start changing the way I eat.  And as time passes I find greater strength in making the right choices with my food.  I&#8217;m able to accept that food is a fuel in addition to it being the occasional subject of celebration and pleasure, but in very appropriate portions.</p>
<p>Initially, I felt I was depriving myself of the foods I love to eat.  This led to a feeling of panic and anguish, fretting over the loss of something yummy, feeling like I was missing out on something THAT EVERYBODY ELSE COULD EAT EXCEPT ME! woo!</p>
<p>But I&#8217;m learning that eating right does not mean that I don&#8217;t get to enjoy life just like everybody else.  It means I don&#8217;t need food to be happy and it also means that every once in a while I can enjoy a treat without it becoming my regular choice of food.  And the novelty of that food truly allows it to be a treat.</p>
<p>It&#8217;s not easy for me.  I have moments that I want to tear into some food stuffs with sheer abandon.  But then I remind myself of those feelings that finally led to my rock bottom.  I can&#8217;t stand that I&#8217;ve been working really hard in the gym only to remain the same size week after week, month after month, year after year.  And I know what I did wrong, I rewarded myself with food, I rationalized that if I worked out I could eat whatever I wanted.  Portions be damned.   And for a time, that did prevent me from gaining weight, but that wasn&#8217;t my ultimate goal.</p>
<p>I feel like I had to get honest with myself, brutally fucking honest.  And that&#8217;s what I&#8217;m doing, struggling to do, and determined to keep doing.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Eczema</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/11/05/eczema/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/11/05/eczema/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:53:54 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[Follow Up]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1211</guid>
		<description><![CDATA[&#8230;on my hands!!
So basically, I&#8217;m supposed to marinate my hands in olive oil, wear gloves when I do anything with water, wash with really mild soap like Dove, avoid petroleum-based products, and choose glycerin based products.
My doctor mentioned a couple of products that will contribute to my dry hands cause and as soon as I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1211&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><address>&#8230;on my hands!!</address>
<p>So basically, I&#8217;m supposed to marinate my hands in olive oil, wear gloves when I do anything with water, wash with really mild soap like Dove, avoid petroleum-based products, and choose glycerin based products.</p>
<p>My doctor mentioned a couple of products that will contribute to my dry hands cause and as soon as I get the chance I&#8217;ll be making a few purchases, including the Burt&#8217;s bees line of goodies as they are all natural and apparently work really well.</p>
<p>I&#8217;ve already done the olive oil thing and to be honest it&#8217;s not as bad as I thought it would be.</p>
<p>I&#8217;m planning to buy a plethora of dollar store gloves.  I&#8217;ll eat in them, sleep in them, play in them, type in them&#8230;live my life in them until I see some improvement in my hands!</p>
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		<title>Typiung wjhile qwwearing gloves!</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/11/04/typiung-wjhile-qwwearing-gloves/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/11/04/typiung-wjhile-qwwearing-gloves/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:04:58 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1208</guid>
		<description><![CDATA[I will not be fixing any of the typos that happen today.  I am literrally typing with gloves on.  You see, my hands get so dry in the colder months that they crack and bleed.  They hurt.  A lot.
I&#8217;m going to the doctor tomorrow because I&#8217;m convinvced there is something she can do about it.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1208&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I will not be fixing any of the typos that happen today.  I am literrally typing with gloves on.  You see, my hands get so dry in the colder months that they crack and bleed.  They hurt.  A lot.</p>
<p>I&#8217;m going to the doctor tomorrow because I&#8217;m convinvced there is something she can do about it.  Until then, I&#8217;ll be living in layers upon layers of lotion and gloves.</p>
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		<title>There&#8217;s nothing to see here folks.  Move along!</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/11/03/theres-nothing-to-see-here-folks-move-along/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/11/03/theres-nothing-to-see-here-folks-move-along/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:51:25 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[blog fodder]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1205</guid>
		<description><![CDATA[Nothing much to write about right now.
I&#8217;m lieing.
The truth, I&#8217;m feeling really overwhelmed with my to do list and so I&#8217;m not going to spend much time here right now sharing shit about my life.  But I will plan on returning tomorrow  maybe, or Thursday to fill you in.  It&#8217;s casual right?  this relationship we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1205&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Nothing much to write about right now.</p>
<p>I&#8217;m lieing.</p>
<p>The truth, I&#8217;m feeling really overwhelmed with my to do list and so I&#8217;m not going to spend much time here right now sharing shit about my life.  But I will plan on returning tomorrow  maybe, or Thursday to fill you in.  It&#8217;s casual right?  this relationship we have here, where you read and I write.  It&#8217;s supposed to be pressureless and without strings.  So don&#8217;t go expecting more from me.  This is all I can do right now.  If you need more, you&#8217;ll have to find another blog to read.</p>
<p>Wow.  I just unleashed on you didn&#8217;t I?  get over it and come back again tomorrow!</p>
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		<title>One more thing&#8230;</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/10/31/one-more-thing/</link>
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		<pubDate>Sat, 31 Oct 2009 11:23:09 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[1]]></category>

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		<description><![CDATA[BOO!
&#160;
Have a safe a happy Halloween!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1204&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><strong>BOO!</strong></h1>
<p>&nbsp;</p>
<pre><strong>Have a safe a happy Halloween!
</strong></pre>
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		<title>Did the Earth spin a little faster this week or was it just me?</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/10/31/did-the-earth-spin-a-little-faster-this-week-or-was-it-just-me/</link>
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		<pubDate>Sat, 31 Oct 2009 11:21:38 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1202</guid>
		<description><![CDATA[Every time I looked at the clock this past week I realized I was running late for something.  And thus the feeling of urgency and immediacy was my bff&#8230;all weeek long.  And I think it started on Monday.
It didn&#8217;t help that I had over 2000 BoxTops that needed to be clipped and counted and sent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1202&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Every time I looked at the clock this past week I realized I was running late for something.  And thus the feeling of urgency and immediacy was my bff&#8230;all weeek long.  And I think it started on Monday.</p>
<p>It didn&#8217;t help that I had over 2000 BoxTops that needed to be clipped and counted and sent off by Thursday, it didn&#8217;t help that Mike worked a whole lot this week, it didn&#8217;t help that I needed extra time to administer Rogan&#8217;s nebulizer 3 times a day, it didn&#8217;t help that money was really starting to run low and there were multiple bills due ALL AT THE SAME FUCKING TIME, it didn&#8217;t help that my house looks like it was flipped upside down and violently shaken, and it certainly didn&#8217;t help that we kept on wearing clothes only to make them dirty thus needing laundered.  And as a side note, I think we wear entirely too many clothes and we don&#8217;t wear them long enough.  Who was the idiot that decided if you wear a shirt for one day that it shouldn&#8217;t be worn for several more days?!?!?</p>
<p>It was just a week of crazy and I so want it to end well.  It&#8217;s Saturday and the kids are bursting at the seams and so ready for Halloween and all its delicious glory.</p>
<p>I&#8217;m hoping after today, before next week rolls in, that I can slow down and regain what little composure I like to pretend I have on a good day!  We&#8217;ll see what happens.</p>
<p>Shit, I just looked at the time and I&#8217;m going to be late for my spinning class if I don&#8217;t hurry.</p>
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		<title>Oops, I did it again!</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/10/28/oops-i-did-it-again/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/10/28/oops-i-did-it-again/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:44:43 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1200</guid>
		<description><![CDATA[Seriously, I had every intention of posting another blog today but the dog ate it.  OK, I&#8217;m not telling the whole truth.  The day just got away from me and I ended it by counting 2100 fucking BoxTops to help raise money for my kid&#8217;s school!!  yes&#8230;I really counted that many!!
&#160;
And now it&#8217;s bedtime and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1200&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Seriously, I had every intention of posting another blog today but the dog ate it.  OK, I&#8217;m not telling the whole truth.  The day just got away from me and I ended it by counting 2100 fucking BoxTops to help raise money for my kid&#8217;s school!!  yes&#8230;I really counted that many!!</p>
<p>&nbsp;</p>
<p>And now it&#8217;s bedtime and I didn&#8217;t want to disappoint you again, not after having put you through what you just went through, I mean with my long absence and all.   So here it is.  My post for today.</p>
<p>Goodnight!</p>
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		<title>Where the fuck have I been?</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/10/27/where-the-fuck-have-i-been/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/10/27/where-the-fuck-have-i-been/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 20:04:15 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1197</guid>
		<description><![CDATA[And yes I&#8217;m going to use bullet points to answer this question!  Back off!

While Mike was working 3rd shift, I had absolutely no interest in sharing anything about my life!  Plain and simple&#8230;I just didn&#8217;t have it in me.
When he finally returned to his regular schedule, I had some residual, um, shall we say, anger [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1197&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>And yes I&#8217;m going to use bullet points to answer this question!  Back off!</p>
<ul>
<li>While Mike was working 3rd shift, I had absolutely no interest in sharing anything about my life!  Plain and simple&#8230;I just didn&#8217;t have it in me.</li>
<li>When he finally returned to his regular schedule, I had some residual, um, shall we say, anger and frustration and downright lack of interest in this blog!</li>
<li>I realized I could use Facebook as my verbal outlet and started really enjoying the lack of pressure and ease of updating my status, I suppose you could say I found the microwave version of sharing as opposed to the slow-cooking option of the blog.</li>
<li>I forget what happened next, but cut to the present and it&#8217;s Tuesday.</li>
<li>I just got over a mild illness, one which affected my asthma so I was not working out for a few days.</li>
<li>I recently found out that another acquaintance of mine has breast cancer, and I am completely, utterly, and totally feeling like it&#8217;s [cancer]creeping ever closer, and we need to be as proactive and verbal about it as possible.</li>
<li>I&#8217;m also extremely disturbed by the recent rash of child abductions and have decided to try and get something started in our neighborhoods to prevent this from happening.  Because having a recent picture of your kids and telling them that you love them won&#8217;t do you any fucking good if they have already been snatched by a predator.</li>
<li>I&#8217;m counting mass BoxTops for McKade&#8217;s school in an effort to raise funds&#8230;I&#8217;m really sick of BoxTops by the way.</li>
<li>I&#8217;ve recently tried to change the way I eat by reducing portions, no shit Tanzie, and trying to eat the right things at the right times.</li>
<li>In addition to continue working out&#8230;I actually really enjoy working out, even though it hurts much of the time!</li>
<li>Our 10th year anniversary is slowly approaching and we are trying to get something together.</li>
<li>And I can hardly wait for the holidays, if only to see family members I miss terribly!!</li>
<li>Oh, and I am not guaranteeing I will start posting regularly from now on&#8230;you&#8217;ll get what you get and you won&#8217;t throw a fit!</li>
</ul>
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		<title>Heads nor Tails</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/09/15/heads-nor-tails/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/09/15/heads-nor-tails/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:10:49 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[Hubbin]]></category>
		<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1194</guid>
		<description><![CDATA[Mike is still pulling third shift, and I as a direct result, I can&#8217;t seem to function normally.  I feel like Mike and I are living in parallel universes, not unlike that one movie&#8230;you know, where they leave notes for each other but at different times in their lives.
I have not been  writing on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1194&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Mike is still pulling third shift, and I as a direct result, I can&#8217;t seem to function normally.  I feel like Mike and I are living in parallel universes, not unlike that one movie&#8230;you know, where they leave notes for each other but at different times in their lives.</p>
<p>I have not been  writing on this blog, nor reading other blogs.  Just a few visits to Facebook and I&#8217;m overwhelmed.</p>
<p>Everything seems to have taken on a slow motion feel, yet I can&#8217;t seem to get everything done that needs to do done.  What an oxymoronic predicament.</p>
<p>Oh yeah, and I can&#8217;t seem to stop needing naps during the day either.  WTF!</p>
<p>Gotta go.  I think I&#8217;ve spent too much time here and if I don&#8217;t hurry, I&#8217;ll be late for doing nothing.</p>
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		<title>It&#8217;ll be ok!!</title>
		<link>http://outspokenandunderpaid.wordpress.com/2009/08/25/itll-be-ok/</link>
		<comments>http://outspokenandunderpaid.wordpress.com/2009/08/25/itll-be-ok/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:08:58 +0000</pubDate>
		<dc:creator>outspokenandunderpaid</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[That's Life!]]></category>

		<guid isPermaLink="false">http://outspokenandunderpaid.wordpress.com/?p=1192</guid>
		<description><![CDATA[Not only are we dealing the normal disorganization and turbulence of the start of the school year, we are also contending with Mike having to work 3rd shift for 2 &#8211; 6 weeks.  It sucks.  I feel like our little family has been turned upside down.
I know it&#8217;s temporary but it stinks.
During the time when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=outspokenandunderpaid.wordpress.com&blog=4292556&post=1192&subd=outspokenandunderpaid&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Not only are we dealing the normal disorganization and turbulence of the start of the school year, we are also contending with Mike having to work 3rd shift for 2 &#8211; 6 weeks.  It sucks.  I feel like our little family has been turned upside down.</p>
<p>I know it&#8217;s temporary but it stinks.</p>
<p>During the time when Mike was living in Elkhart and the boys and I were still in Noblesville trying to sell the house, I used to tell myself that would be the worst.  And you know what?  It really was.  If I can survive three months of weekends only, I can get through this.</p>
<p>At least we&#8217;re in the same town!!</p>
<p>Thanks for listening!</p>
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